nutri nourish

Your nutrient choices can put you in the driving seat of your body & mind. Eat for a vibrant mind, body, and lady flow. 

 

Leek & Fennel Stew

 

By Elaine Clark

Citrus Avocado Salad

By Elaine Clark 

BLACKBERRY CHIA DETOX SMOOTHIE

By Elaine Clark

OVERNIGHT CHIA OATMEAL PARFAIT

By Elaine Clark

RoseMary Turmeric Detox Soup
 

By Elaine Clark

SUNSHINE BREAKFAST
BOWL

By Elaine Clark 

MINI MINT
CHOCOLATE TARTS

By Elaine Clark

Maple Chia Tempeh

 

By Elaine Clark

strawberry Vanilla Chia

By Elaine Clark

SESAME QUINOA BREAKFAST BOWL

By Elaine Clark

When we find ourselves trapped in loops of overthinking, it’s not just “all in our head.” It’s our nervous system working hard to keep us safe. When the body perceives stress or uncertainty, the mind can go into overdrive, t
To step into the receiving seat last week in Costa Rica was such a gift. 💫💝 So grateful for the opportunity to learn from some truly brilliant minds in psychology, mindfulness, movement, and collective healing. To name a few… 🧠 Esthe
Recent moments. 😎🛵 One of the best ways to get around this beach town.