The SomaSync Method™

The SomaSync Method™ is a dynamic and integrative training program designed to empower practitioners with innovative tools for somatic healing, trauma-informed practices, and embodied facilitation. This course combines science, movement, mindfulness, and practical teaching strategies to cultivate personal transformation and professional growth. Begin your journey as a certified Somatic and Trauma-Informed Facilitator today.

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About the Course

 

Who This Training Is For

The SomaSync Method™ is designed for a diverse range of practitioners and individuals passionate about the mind-body connection. Yoga teachers and movement educators will discover how to enrich their classes with somatic-informed practices that inspire and empower their students. For anyone passionate about somatics, whether you’re an experienced professional or at the beginning of your journey, this training provides a pathway for personal growth and professional transformation. It will equip you with the tools to elevate your offerings and make an impact on those you guide.

 
 
 

The SomaSync Method™ integrates a practical framework that empowers you to begin your journey by deeply connecting with yourself. This foundation of self-awareness and embodiment equips you with the tools, techniques, and confidence to guide others toward meaningful empowerment.

S – Sense
Deepen awareness of your body’s sensations and signals to connect with your inner wisdom.

O – Open
Create space for your emotions and authentic expression to foster self-acceptance and release.

M – Move
Engage in somatic and trauma-informed practices to recalibrate, restore balance, and promote healing.

A – Align
Align with your authentic authority to discover clarity.

SYNC
Harmonize your internal systems with external action for empowered living.

 
 

What You Will Learn

  • The science of somatic healing and nervous system regulation.

  • Somatic movement practices and sequences to enhance embodiment and restore balance.

  • Breathwork techniques to support emotional resilience and self-awareness.

  • Trauma-informed knowledge and skills for creating safe, supportive environments.

  • Facilitation skills for group and one-on-one sessions.

  • Self-inquiry methods to guide personal and professional transformation.

  • Strategies for integrating somatic practices into your professional offerings.

 
 

What Your Investment Includes

  • 100-Hour Certification: Yoga Alliance-approved training to elevate your professional credentials.

  • Comprehensive Training Materials: Manuals with visuals, research, and detailed practice outlines.

  • Hands-On Practicum: Live practice sessions with personalized feedback.

  • Ongoing Support: Access to mentorship and community for continued growth.

  • Unique Skill Set: Stand out with expertise in somatic practices, trauma-informed techniques, and breathwork integration.

 
 
 

Certification and Benefits

Upon completion, participants will:

  • Receive a 100hr certification, recognized by Yoga Alliance.

  • Be equipped with tools to guide clients toward embodied healing and empowerment.

  • Have the confidence to lead somatic and trauma-informed practices in diverse settings.

 

Previous Trainings

Open To Your Potential

Embrace growth, connection, and transformation through embodied alignment.

Apply today
 

Upcoming 50 hr SomaSync Method™ Training

Two Weekend Intensives, Optional Add-Ons, and a Pathway to 75 Hours

The SomaSync Method Training is designed for movement teachers, yoga practitioners, and space-holders who want a deeper, more embodied understanding of somatic movement, nervous-system literacy, and trauma-informed facilitation.

This training is also suited for those who have already completed the 25-Hour SomaSync Method™ Retreat Training and are ready to continue their education. Graduates of the 25-hour program can combine both offerings to build toward a total of 75 hours of somatic training.

Training Format

This program includes 50 hours total:

  • 30 hours of in-person training delivered across two immersive weekend intensives

  • 20 hours of integration & mentorship

Participants may register for:

  • Weekend Intensive 1 only (25 hour certification)

  • Weekend Intensive 2 only (25 hour certification)
    or

  • Both weekends (50-hour certification)

This creates spacious, accessible entry points for new and returning students.

Weekend Intensives

Each weekend combines lecture, movement labs, embodied practice, partner work, discussion, and teaching application.

Weekend Format Example

Friday: 6:00 PM – 9:00 PM (3 hours)
Saturday: 12:00 AM – 6:00 PM (6 hours with breaks)
Sunday: 12:00 AM – 6:00 PM (6 hours with breaks)

Total on-site in person per weekend: 15 hours

Attend One or Both

Each intensive has a unique focus:

Weekend Intensive 1 - (15 Hours)

Deepen your embodiment. Strengthen your understanding. Build the ground you’ll teach from.

This weekend is designed to anchor you more fully in your own somatic practice and expand the theoretical and practical foundations of the SomaSync Method.

You’ll explore:

  • Somatic movement principles and foundations

  • Nervous-system literacy

  • Polyvagal-informed embodiment

  • Trauma-sensitive movement & cueing

  • Teaching labs & hands-on practice

  • Safe & supportive touch and physical adjustments

  • Cultivating embodied presence as a facilitator

    This weekend builds a strong and grounded base—perfect for retreat alumni who want more structure, clarity, and depth in their learning.

Weekend Intensive 2 - (15 Hours)

This weekend is all about stepping into your voice as a facilitator. You’ll move from personal embodiment into applied teaching, receiving real-time feedback, guidance, and support. By the end of this weekend, you’ll feel more confident, clear, and connected to your facilitator identity—whether you teach movement, lead groups, or simply hold space in your community.

You’ll explore:

  • Somatic sequencing & class design

  • Co-regulation & interpersonal work

  • Trauma-informed support in real time

  • Creative sequencing & teaching methodology

  • Teaching labs & hands-on facilitation practice

  • Embodied leadership and presence in the room

Students may take either weekend independently or combine both for the full 50 hours.

Mentorship & Integration — 10 hours per weekend intensive

A meaningful mentorship layer includes:

  • Class attendance: 5 hours

  • Self-practice & reflection: 5 hours

  • Teaching application / practice teaching: 5 hours

These hours can be completed flexibly before, between, or after the weekend intensives.

Pathway to 75-Hour Certification

For students who have completed your 25-Hour Retreat Training, attending both weekend intensives + mentorship brings their total training to: 75 hours

Graduates receive a 75-Hour SomaSync Training Certificate, eligible for continuing education credit.

Investment

Many students begin their journey with me through a retreat training, these offerings are intentionally designed to build upon one another so you can deepen your learning at a pace that feels right for you.

Below are the training options for the 50-Hour SomaSync Training, with flexible entry points whether you want to join for one weekend, both weekends, or complete the full 50-hour or 75-hour pathway.

One Weekend Intensive

Ideal for those wanting a meaningful deep dive without committing to the full program.

$395 CAD early-bird (expires Dec 1st)
$475 CAD regular

50-Hour SomaSync Training (In Person + Mentorship)

For those seeking certification and a fuller integration of the method.

$895 CAD early-bird (expires Dec 1st)
$995 CAD regular

Upgrade for 25-Hour Retreat Graduates (Pathway to 75 Hours)

If you have completed a 25-Hour SomaSync Retreat Training (Greece, Costa Rica, or future offerings), you can continue your education and step into the 75-Hour Certification Pathway.

$750 CAD early-bird (expires Dec 1st)
$895 CAD regular

Dates & Location

Weekend Intensive 1
Friday January 16th - 6:00 PM – 9:00 PM (3 hours)
Saturday January 17th - 12:00 PM – 6:00 PM (6 hours with breaks)
Sunday January 18th - 12:00 PM – 6:00 PM (6 hours with breaks)
Location: Iam Yoga (Yonge & Bloor)

Weekend Intensive 2
Friday February 20th - 6:00 PM – 9:00 PM (6 hours with breaks)
Saturday February 21st - 12:00 PM – 6:00 PM (6 hours with breaks)
Sunday February 22nd - 12:00 PM – 6:00 PM (6 hours with breaks)
Location: TBD