Weekly Drop In Classes - Toronto

Mondays
7:25am Immersive The Blend: Yoga & Pilates @sweatandtonic The Well
10:55am Vinyasa Flow @sweatandtonic The Well

Tuesdays
5:15pm Power Flow @behotyogatoronto
6:30pm Vinyasa Flow @behotyogatoronto

Wednesdays
6:15am The Blend: Yoga & Pilates @sweatandtonic
7:25am Vinyasa Flow @sweatandtonic
9:45am The Blend: Yoga & Pilates @sweatandtonic
12:05pm Mat Pilates @sweatandtonic
5:30pm Intermediate Flow @iamyogapilates

Fridays
7:25am Vinyasa Flow @sweatandtonic
10:55am The Blend: Yoga & Pilates @sweatandtonic

Saturdays
9am Yoga Pilates Fusion @Iamyogapilates
10:15am Intermediate Flow @iamyogatoronto

Sundays
12pm Intermediate Flow @iamyogapilates
3pm Heated Yin @behotyogatoronto

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Beyond thrilled to announce the launch of my Greece Retreat: Somatic Renewal – Foundations in Embodiment, happening this September on the island of Amorgos! 🏛️🌊 Greece isn’t just a destination for me—it’s where my roots are
If we don’t learn to set boundaries, our body will set them for us—often through tension, injury, or illness. Our nervous system is wired to protect us, and when we ignore its signals, it communicates physically to get our attention. Wh
Down-regulation doesn’t mean shutting down or shutting off—it’s about tuning in. It’s about finding small, intentional moments throughout the day to check in, notice what we’re feeling, and where we're feeling it. Le