1/3 cup oats
2 tbsp chia seeds
1 cup milk of your choice (I like to use almond milk)
1 tbsp protein powder (I used Progressive Harmonized Fermented Vegan Protein Powder)
2 tbsp coconut cream + 1 handful of blueberries
1 tsp maple syrup, to taste
Fruit (I used blueberries and strawberries)
Before bed, prep your parfait in a mason jar by adding the oats, chia, almond milk and protein powder of your choice. Seal with a lid and place in the fridge to be left overnight.
In the morning, process your blueberries and yogurt or coconut cream in a food processor to make a creamy soft serve. Add a layer onto the overnight parfait and then top with the fruit of your choice.
Drizzle with maple syrup (optional) and enjoy!