Mental health, physical health, and the patterns that shape us.
Unravel with Elaine Clark is a podcast exploring the patterns, stories, and protective strategies that shape how we love, work, heal, and relate.
Through thoughtful conversations with therapists, researchers, doctors, authors, and leading voices in psychology, wellness, and personal growth, each episode invites you to look beneath the surface of anxiety, burnout, relationships, trauma, nervous system health, and the quiet ways we learn to disconnect from ourselves.
This is a space for honest reflection, meaningful insight, and the kind of conversations that help you understand yourself more deeply.
Listener Love
★★★★★ A podcast that feels both grounding and deeply insightful
Elaine has such a thoughtful way of exploring the human experience. Each episode feels reflective, honest, and easy to connect with. I always leave with something meaningful to think about — whether it’s about relationships, burnout, healing, or understanding myself in a new way.
— Lindsay Langdon