Hi, I’m Elaine

I believe that true empowerment begins when we reconnect to our bodies—unearthing the parts of us that have been buried beneath limiting beliefs, habitual behaviours, and protective patterns. Through this process of shedding what no longer serves us, we unlock the ability to fully express our inner strength.

My own journey has been shaped by struggles with anxiety, grief, disordered eating, and debilitating menstrual cycles. These experiences have not only deepened my understanding of healing but have also fuelled my passion for self-discovery and empowerment.

Now, I’m committed to guiding others on their own path. Whether it’s through somatic healing, movement, or deep self-inquiry, my commitment is to help you unlock your inner strength, reconnect with your body, and embrace the fullness of who you are.

Let’s navigate together.

Unravel with Elaine Clark

Join Host, Elaine Clark and tune in to science-backed conversations that matter. The Unravel podcast explores emotional resilience, nervous system regulation, nutritional science and interpersonal neurobiology through thought-provoking conversations and expert interviews. Whether you’re looking to release past wounds, cultivate self-compassion, or reconnect with your body’s wisdom, this podcast offers practical tools and insights to guide you on your journey.

Episodes available biweekly on Tuesday mornings.