When we find ourselves trapped in loops of overthinking, it’s not just “all in our head.” It’s our nervous system working hard to keep us safe. When the body perceives stress or uncertainty, the mind can go into overdrive, t
To step into the receiving seat last week in Costa Rica was such a gift. πŸ’«πŸ’ So grateful for the opportunity to learn from some truly brilliant minds in psychology, mindfulness, movement, and collective healing. To name a few… 🧠 Esthe
Recent moments. πŸ˜ŽπŸ›΅ One of the best ways to get around this beach town.