Beyond thrilled to announce the launch of my Greece Retreat: Somatic Renewal – Foundations in Embodiment, happening this September on the island of Amorgos! 🏛️🌊 Greece isn’t just a destination for me—it’s where my roots are
If we don’t learn to set boundaries, our body will set them for us—often through tension, injury, or illness. Our nervous system is wired to protect us, and when we ignore its signals, it communicates physically to get our attention. Wh
Down-regulation doesn’t mean shutting down or shutting off—it’s about tuning in. It’s about finding small, intentional moments throughout the day to check in, notice what we’re feeling, and where we're feeling it. Le