Elaine Clark
Understanding the patterns that keep us stuck — and what helps us change.
The patterns we repeat are rarely random.
The way we think, feel, respond, and relate is shaped by what we’ve lived through — and by what our minds and bodies have learned to expect.
That’s why we can understand ourselves deeply and still find ourselves overthinking, shutting down, over-functioning, people-pleasing, bracing for the worst, or returning to relationship dynamics we know aren’t working.
Understanding where a pattern comes from can be powerful. But insight alone doesn’t always change what happens in the moment.
These responses can be woven through the way we think, what we believe, how the body reacts, and how we connect with other people.
My work explores why these patterns persist — and what helps create meaningful change across the mind, body, and relationships.
ABOUT ELAINE
Elaine Clark is a Registered Psychotherapist (Qualifying), educator, movement teacher, and host of the Unravel podcast.
Drawing from psychology, somatic approaches, and more than 15 years of teaching movement and mindfulness, Elaine’s work explores the intersection of mind, body, and relationships — and the patterns that shape how we move through each.
Through therapy, education, and thoughtful conversation, she translates psychological research and complex ideas into practical ways of understanding ourselves — with the aim of creating change that extends beyond insight and into everyday life.
Explore
Unravel CARE
Individual and couples therapy for understanding and changing the patterns affecting how you feel, respond, and relate.
UNRAVEL PODCAST
Conversations with authors, doctors, therapists, researchers, clinicians, and thought leaders exploring why we are the way we are — and what helps us change.
Guided Practices
Mindfulness and embodied practices designed to help bring insight out of the mind and into everyday experience.
Explore practices (coming soon)
The Podcast
Hosted by Elaine Clark, Unravel explores the intersection of mental health and physical health. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for well-being and personal growth.
Listen On:
UNRAVELLING THE PATTERNS THAT SHAPE US | SELECTED EPISODES
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IDEAS WORTH SITTING WITH
Why Insight Doesn’t Always Create Change
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The Grief No One Sees
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Why the Smallest Moments in Relationships Matter
6 MIN READ