With my extensive experience in yoga, nutrition and trauma training, one of my core beliefs is that the primary reason for our struggles is a misattuned body.

Science confirms that our nervous system is brilliant and organized around the primary purpose of keeping us safe.

Dysregulation of the nervous system influences our thoughts, emotions, diet, and lifestyle choices.

We have the incredible ability to self-regulate and tend to ourselves, so we’re not operating from a state of stress, overwhelm and survival.

I believe a regulated nervous system is a doorway to an authentic and creative life, and that alignment starts with moving our bodies.

My goal is to help you recalibrate your system so that you can make better choices and embrace your best life.

Through retreats, group work and private sessions, I offer practical techniques for your journey.

Let’s get moving!