Elaine is a yoga educator, qualifying psychotherapist, certified nutritionist and somatic facilitator with over 10,000 hours of experience in leading teacher trainings, trauma-informed and somatic healing workshops, retreats, and private sessions. With an honours degree in Health Sciences, she is an E-RYT-500 registered advanced yoga educator with Yoga Alliance and a certified Trauma-Sensitive Yoga provider.
Elaine’s journey into healing and movement began as a deeply personal exploration—one shaped by grief, transformation, and a profound curiosity about the intersection of mind and body. She began teaching yoga in 2012, and over the years, she has cultivated a distinctive approach to somatic healing that integrates modern science with somatic wisdom.
As the creator of SomaSync Method™, Elaine has developed this unique, somatic-informed approach to movement, mindfulness, and nervous system regulation. Rooted in both personal experience and extensive study. SomaSync Method™ is designed to guide individuals through embodied healing, helping them regulate emotions, release stored tension, and reconnect with their authentic selves.
Elaine has facilitated retreats in India, Italy, Peru, Mexico, Costa Rica, and Greece, curating immersive experiences that allow participants to step away from daily distractions and dive into personal healing. Whether through retreats, trainings, or workshops, her work is about more than just movement—it’s about reclaiming empowerment.
Beyond her work as a facilitator, Elaine is also a podcast host, writer, and lifelong learner. She is the founder of Unravel, a podcast that explores healing through the lenses of movement, mental and emotional health, and nutrition. She is currently writing her first book which delves into healing from past wounds and emotional regulation.
When she’s not teaching or recording, Elaine is immersed in ongoing study, leading trainings, or out in nature—always seeking her next adventure. She lives in Toronto but finds home wherever her body and breath feel in harmony.
““The SomaSync Method™ emerged from one of the most challenging periods of my life. These practices helped me stay grounded, process raw emotions, and reconnect with my inner strength. Now, I’m honoured to share this approach with others who are seeking healing and empowerment.”
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