Elaine Clark
Exploring the patterns that shape how we live and love.
The patterns we repeat are rarely random.
The way we think, feel, respond, and relate is shaped by what we’ve lived through — and by what our minds and bodies have learned to expect.
My work explores what keeps these patterns in place—and what creates meaningful change across the mind, body, and relationships.
ABOUT ELAINE
Elaine Clark is a Registered Psychotherapist (Qualifying), educator, movement teacher, and host of the Unravel with Elaine Clark.
Drawing from psychology, somatic approaches, and more than 15 years of teaching movement and mindfulness, Elaine’s work explores the intersection of mind, body, and relationships — and the patterns that shape us.
Through education and thoughtful conversation, she translates psychological research and complex ideas into practical ways of understanding ourselves — with the aim of creating change that extends beyond insight and into everyday life.
EXPLORE
Unravel CARE
Individual and couples therapy for understanding and changing the patterns affecting how you feel, respond, and relate.
UNRAVEL PODCAST
Conversations with authors, doctors, therapists, researchers, clinicians, and thought leaders exploring why we are the way we are — and what helps us change.
Guided Practices
Mindfulness and embodied practices designed to help bring insight out of the mind and into everyday experience.
Explore practices (coming soon)
The Podcast
Hosted by Elaine Clark, Unravel explores the intersection of mental health and physical health. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for well-being and personal growth.
Listen On:
UNRAVELLING THE PATTERNS THAT SHAPE US | SELECTED EPISODES
Subscribe to Unravel
IDEAS WORTH SITTING WITH
Burnout Before the Breaking Point
Why More Confidence Isn’t Always the Answer
