Unravelling the patterns that shape how we live and love.
The patterns we repeat are rarely random.
The way we think, feel, respond, and relate is shaped by what we’ve lived through — and by what our minds and bodies have learned to expect.
Real change often begins when we understand not only where a pattern came from, but what it has been trying to do for us.
I’m ELAINE
Registered Psychotherapist (Qualifying), educator, movement teacher, and host of Unravel with Elaine Clark.
Drawing from psychology, somatic approaches, and more than 15 years of teaching movement and mindfulness, my work explores the intersection of mind, body, and relationships — and the patterns that shape us.
Through education and thoughtful conversation, I aim to translate psychological research and complex ideas into practical, actionable ways to understand ourselves and others so you can achieve sustainable change.
EXPLORE
Unravel CARE
Individual and couples therapy for understanding and changing the patterns affecting how you feel, respond, and relate.
UNRAVEL PODCAST
Conversations with authors, doctors, therapists, researchers, clinicians, and thought leaders exploring why we are the way we are — and what helps us change.
Guided Practices
Mindfulness and embodied practices designed to help bring insight out of the mind and into everyday experience.
Explore practices (coming soon)
The Podcast
Hosted by Elaine Clark, Unravel explores the intersection of mental health and physical health. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for well-being and personal growth.
Listen On:
UNRAVELLING THE PATTERNS THAT SHAPE US | SELECTED EPISODES
IDEAS WORTH SITTING WITH
Burnout Before the Breaking Point
Why More Confidence Isn’t Always the Answer
Why Insight Doesn’t Always Create Change