Sunday Sept 22nd, 10-11:30am
Do you suffer from painful periods and PMS? Do you feel tired, bloated, stressed, or anxious all the time? Are you confused about birth control and hormonal imbalance?
Join Elaine Clark, Certified Nutritionist for a detailed period repair workshop.
Understand what your PMS really means
Identify signs of hormonal imbalance
Learn the pros and cons of birth control
Discover how to properly track your period and ovulation
Saturday Sept 28th, 7-8:30pm
Join for a blissful yoga flow class led by Elaine Clark with live music by Mark Leo on vocals, guitar & bass, Jansen Richard on percussion and Tariq Amery on flute. Together they will take us on a journey through sound and breath as you explore a series of flowing postures. Join us after to mix & mingle with cold beverages on the house.
Sept 12-14 & Dec 5-7,
Thursday/Friday: 10-7pm; Saturdays: 9:30-6pm.
LADYFLOW will be at the Midtown Artisan Market Toronto 2019.
Location: Yonge Eglinton Centre, 2300 Yonge Street, Toronto
Sunday October 6th, 11am-6pm
LADYFLOW will be at The Wellness Market Toronto 2019.
Location: Artscape Wychwood Barns, 601 Christie St. Toronto, ON M6G 4C7
Thursday May 30th, 12pm-8pm
Friday Nov 29th, 4-10pm
LADYFLOW will be at the Holistic Beauty Expo + Holistic Beauty Holiday Toronto 2019.
An intimate, ONE DAY only celebration focused on authentic natural beauty where self-love & self-care are emphasized.
Location: Love Child Social House, 69 Bathurst St. Toronto
Saturday Aug 3rd, 9-4pm
Creative Sequencing & Intention Setting
Creative and skillful sequencing allows a student to experience strength, openness, and expression. As a yoga teacher, guiding students through creative sequencing is based upon the understanding of anatomy, alignment, intention setting, and the relationship between postures. In this module, you will discover basic vinyasa sequencing theory. You will also design and practice leading a sequence based upon a theme or intention.
Thursday Aug 8th, 6-9pm
Nutrition & Yoga: an integrated approach
All food and movement is energy for both the mental and physical body. Nutrition is a profound complementary to yoga for self-healing and transformation. In this module, you will learn practical knowledge and tools to heal and nurture your body via an integrated approach to nutrition and yoga. Develop clarity about how to properly support your physical practice and your mental energy to help you thrive in your journey as a creative influencer.
Saturday Aug 10th, 9-4pm
Skillful adjustments create an opportunity for connection, depth, conscious awareness and a safe space for students to evolve. Learn and practice effective techniques for exchanging energy with your students using breath, touch, and verbal communication. Discover techniques that are safe, empowering, and will help students feel good in the practice while preventing injuries.
Thursday Sept 5th, 6-9pm
The creative process not only influences your teaching skills but also serves as a framework for your journey as an independent creative influencer. In this module, you will cultivate clarity about your authentic contribution to your students and your community. You will discover how to define what you offer, how to create your personal brand, and how to develop clarity about the next big steps and key actions to support you in building your creative business that is both meaningful and authentic to you.