NEW DATE TO BE ANNOUNCED

Join for a blissful yoga flow class led by Elaine Clark with live music by Mark Leo on vocals, guitar & bass, Jansen Richard on percussion and Tariq Amery on flute. Together they will take us on a journey through sound and breath as you explore a series of flowing postures. Join us after to mix & mingle with cold beverages on the house.

April 17th @ BeHot Yoga
April 18th @ Iam Yoga

NEW DATE TO BE ANNOUNCED

LADYFLOW will be at The Wellness Market Toronto 2020.
Location: The Kortright Centre

NEW DATE TO BE ANNOUNCED

LADYFLOW will be at the Holistic Beauty Expo 2020
An intimate, ONE DAY only celebration focused on authentic natural beauty where self-love & self-care are emphasized.
Location: Beach United, Toronto

Saturday Feb 8th, 7-10pm

LADYFLOW will be at the Sweat & Tonic Night Market
Explore the sexier side of wellness. Experience cutting edge aged appropriate activations, retail fashion vendors, culinary tastings with a twist, beverage tastings, live DJ, and more.
Location: Sweat & Tonic

Saturday Jan 18th, 9-4pm

Creative Sequencing & Intention Setting

Creative and skillful sequencing allows a student to experience strength, openness, and expression. As a yoga teacher, guiding students through creative sequencing is based upon the understanding of anatomy, alignment, intention setting, and the relationship between postures. In this module, you will discover basic vinyasa sequencing theory. You will also design and practice leading a sequence based upon a theme or intention.

Thursday Nov 28th, 6-9pm

Nutrition & Yoga: an integrated approach

All food and movement is energy for both the mental and physical body. Nutrition is a profound complementary to yoga for self-healing and transformation. In this module, you will learn practical knowledge and tools to heal and nurture your body via an integrated approach to nutrition and yoga. Develop clarity about how to properly support your physical practice and your mental energy to help you thrive in your journey as a creative influencer.
 

Saturday Jan 25th 9-4pm

Skillful Adjustments

Skillful adjustments create an opportunity for connection, depth, conscious awareness and a safe space for students to evolve. Learn and practice effective techniques for exchanging energy with your students using breath, touch, and verbal communication. Discover techniques that are safe, empowering, and will help students feel good in the practice while preventing injuries.

Saturday Feb 29th, 9-12pm

The Yogipreneur

The creative process not only influences your teaching skills but also serves as a framework for your journey as an independent creative influencer. In this module, you will cultivate clarity about your authentic contribution to your students and your community. You will discover how to define what you offer, how to create your personal brand, and how to develop clarity about the next big steps and key actions to support you in building your creative business that is both meaningful and authentic to you.