Workshops

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Sunday Sept 22nd, 10-11:30am

Do you suffer from painful periods and PMS? Do you feel tired, bloated, stressed, or anxious all the time? Are you confused about birth control and hormonal imbalance?

Join Elaine Clark, Certified Nutritionist for a detailed period repair workshop.

  • Understand what your PMS really means

  • Identify signs of hormonal imbalance

  • Learn the pros and cons of birth control

  • Discover how to properly track your period and ovulation


Markets

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Sept 12-14, Dec 5-7, Dec 19-21

Thursday/Friday: 10-7pm; Saturdays: 9:30-6pm.
LADYFLOW will be at the Midtown Artisan Market Toronto 2019.
Location: Yonge Eglinton Centre, 2300 Yonge Street, Toronto

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Sunday October 6th, 11am-6pm

LADYFLOW will be at The Wellness Market Toronto 2019.
Location: Artscape Wychwood Barns, 601 Christie St. Toronto, ON M6G 4C7

Thursday May 30th, 12pm-8pm

LADYFLOW will be at the Holistic Beauty Expo Toronto 2019.
An intimate, ONE DAY only celebration focused on authentic natural beauty where self-love & self-care are emphasized.
Location: Love Child Social House, 69 Bathurst St. Toronto

 
 

Trainings

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Saturday Aug 3rd, 9-4pm

Creative Sequencing & Intention Setting

Creative and skillful sequencing allows a student to experience strength, openness, and expression. As a yoga teacher, guiding students through creative sequencing is based upon the understanding of anatomy, alignment, intention setting, and the relationship between postures. In this module, you will discover basic vinyasa sequencing theory. You will also design and practice leading a sequence based upon a theme or intention.

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Thursday Aug 8th, 6-9pm

Nutrition & Yoga: an integrated approach

All food and movement is energy for both the mental and physical body. Nutrition is a profound complementary to yoga for self-healing and transformation. In this module, you will learn practical knowledge and tools to heal and nurture your body via an integrated approach to nutrition and yoga. Develop clarity about how to properly support your physical practice and your mental energy to help you thrive in your journey as a creative influencer.
 

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Saturday Aug 10th, 9-4pm

Skillful Adjustments

Skillful adjustments create an opportunity for connection, depth, conscious awareness and a safe space for students to evolve. Learn and practice effective techniques for exchanging energy with your students using breath, touch, and verbal communication. Discover techniques that are safe, empowering, and will help students feel good in the practice while preventing injuries.

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Thursday Sept 5th, 6-9pm

The Yogipreneur

The creative process not only influences your teaching skills but also serves as a framework for your journey as an independent creative influencer. In this module, you will cultivate clarity about your authentic contribution to your students and your community. You will discover how to define what you offer, how to create your personal brand, and how to develop clarity about the next big steps and key actions to support you in building your creative business that is both meaningful and authentic to you.