With my extensive experience in yoga, nutrition and trauma training, one of my core beliefs is that the primary reason for our struggles is a misattuned body.
Science confirms that our nervous system is brilliant and organized around the primary purpose of keeping us safe.
Dysregulation of the nervous system influences our thoughts, emotions, diet, and lifestyle choices.
We have the incredible ability to self-regulate and tend to ourselves, so we’re not operating from a state of stress, overwhelm and survival.
I believe a regulated nervous system is a doorway to an authentic and creative life, and that alignment starts with moving our bodies.
My goal is to help you recalibrate your system so that you can make better choices and embrace your best life.
Through retreats, group work and private sessions, I offer practical techniques for your journey.
Let’s get moving!
Public Classes In Toronto
Mondays
7:25am Vinyasa Slow Flow @sweatandtonic The Well
8:35am Chroma The Blend: Yoga & Pilates @sweatandtonic The Well
10:55am Vinyasa Flow @sweatandtonic The Well
Tuesdays
2:30pm Candlelit Vinyasa Flow @sweatandtonic The Well
5:15pm Power Flow @behotyogatoronto
6:30pm Flow with Music @behotyogatoronto
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Wednesdays
6:15am The Blend: Yoga & Pilates @sweatandtonic
7:25am Vinyasa Flow @sweatandtonic
9:45am The Blend: Yoga & Pilates @sweatandtonic
12:05pm Mat Pilates @sweatandtonic
5:30pm Intermediate Flow @iamyogatoronto
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Thursdays
8:35am The Blend: Yoga & Pilates @sweatandtonic
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Fridays
7:25am Power Flow @sweatandtonic
10:55am Slow Flow @sweatandtonic
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Saturdays
8:10am Vinyasa Flow @sweatandtonic
10:15am Intermediate Flow @iamyogatoronto
2pm Flow & Restore @sweatandtonic
3:10pm Power Flow @sweatandtonic
Sundays
12pm Intermediate Flow @iamyogatoronto
4:30pm Heated Yin @behotyogatoronto
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TESTIMONIALS
READY TO TAKE THE NEXT STEPS?
Let’s connect about your goals.
