Events

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Sunday, Sept 23rd, 10am-12pm

Period Repair

Join Certified Nutritionist, Elaine Clark for a period repair workshop to learn step-by-step advice about improving your cyclical health so you can enhance your life, career, creativity and fertility. 

In this workshop you will: 
-Understand your cyclical nature
-Identify signs of hormonal imbalance
-Learn the pros and cons of birth control methods
-Discover how to properly track your ovulation and support your fertility. 

Hormone balancing tea by LADYFLOW will be served.  


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Sunday April 22, 10-12pm

Detox Immersion: a woman's guide

Join Elaine Clark, Certified Nutritionist, to discover safe & effective methods of detoxification. 

-Debunk detox myths
-Understand detoxification pathways
-Learn surprising signs of hormonal imbalance  
-Discover how PMS is related to detoxification


Thursday May 31, 10am-9pm

LADYFLOW will be at the Holistic Beauty Expo Toronto 2018.
 
An intimate, ONE DAY only celebration focused on authentic natural beauty where self-love & self-care are emphasized.

Be sure to come say Hi and taste our LADYFLOW tea!

Use code LADYFLOW to save 10% off ticket price


Saturday May 12, 4:30pm

LLSC NEXTGEN 2018 YOGA MARATHON

Join Elaine Clark for a detox yoga class in support of the Leukemia & Lymphoma Society of Canada. 

Everyday we are exposed to toxins through the foods we eat, the air we breathe, the products we use, and the emotions we feel. How can you purge these toxins to feel lighter, refreshed, and more inspired? Discover an approach to cleansing on the physical, mental, and energetic levels. Learn how to amplify the detoxification principles of your practice with this detox flow yoga class designed to help you remove impurities from the inside out.

Grab your spot today and help raise proceeds for the LLSC in support of research, treatment, and recovery. 


Yoga teacher training

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Thursday April 19th, 6-9pm

Anatomy: Body Systems

Yoga is a movement practice that can be described in various ways and in order to understand it from an anatomical perspective we need to understand how the body systems can be influenced by movement. In this module, you can expect an in-depth exploration of the body systems including the fascia, digestive, respiratory, circulatory, immune, lymphatic, endocrine, integumentary, reproductive, urinary and nervous systems. You will discover how to incorporate your understanding of the body systems into your class structure and sequencing.


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Thursday May 10th, 6-9pm

Nutrition & Yoga: an integrated approach

All food and movement is energy for both the mental and physical body. Nutrition is a profound complementary to yoga for self-healing and transformation. In this module, you will learn practical knowledge and tools to heal and nurture your body via an integrated approach to nutrition and yoga. Develop clarity about how to properly support your physical practice and your mental energy to help you thrive in your journey as a creative influencer.
 


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Thursday September 6th, 6-9pm

The Yogipreneur

The creative process not only influences your teaching skills but also serves as a framework for your journey as an independent creative influencer. In this module, you will cultivate clarity about your authentic contribution to your students and your community. You will discover how to define what you offer, how to create your personal brand, and how to develop clarity about the next big steps and key actions to support you in building your creative business that is both meaningful and authentic to you.


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Thursday August 23rd, 6-9pm

Creative Sequencing & Intention Setting

Creative and skillful sequencing allows a student to experience strength, openness, and expression. As a yoga teacher, guiding students through creative sequencing is based upon the understanding of anatomy, alignment, intention setting, and the relationship between postures. In this module, you will discover basic vinyasa sequencing theory. You will also design and practice leading a sequence based upon a theme or intention.


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Thursday August 30th, 6-9pm

Skillful Adjustments

Skillful adjustments create an opportunity for connection, depth, conscious awareness and a safe space for students to evolve. Learn and practice effective techniques for exchanging energy with your students using breath, touch, and verbal communication. Discover techniques that are safe, empowering, and will help students feel good in the practice while preventing injuries.