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Resources and inspiration to help you balance your body and mind.

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Why you're wired for connection
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Inflammation & what to do about it
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7 fertility boosting foods
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Will power & your hormones
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5 ways to kiss period pain goodbye
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Identifying your creative blocks —and the fixes
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How to soothe painful periods
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Professional overdrive? You'll need this.
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10 healing herbs for women
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Emotions & your lady parts
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Has your self-improvement gone haywire?
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3 morning rituals to optimize digestion
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New Year, New You? Try this...
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Hormone secrets about breast tenderness
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Lifestyle hacks to help you thrive this winter
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3 signs you need to recalibrate your hormones
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Your brain on progesterone plus 3 tips to manage PMS
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An essential creative secret
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What you need to know about Vacation & Your Hormones
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Why you need more rituals
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Turmeric for Menstrual Health
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4 cyclical self-care secrets
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Blue Zone Wisdom: Rosemary, Anchovies and Family
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How to boost your creative femme
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3 tips to enhance your vitality Fragrance
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Why slow reading is good for your health
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40 Hidden Shades of Sugar
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5 foods to nurture your menstrual health
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10 Ingredients to avoid in your personal care products
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5 tips for managing coffee cravings
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Follow My Journey

New spring teaching schedule. 🌱☺️ Check out the link in my bio for full schedule 🧘‍♀️
Biking season came early 😎😌🥰
Woke up this morning feeling especially grateful (and humbled) for the dreams that have come to fruition, and for the dreams that are still percolating… One thing I know for sure is that dreams are not manifested in wishful thinking. They ar

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